Recently in yoga, we learned about yoga mala’s. A yoga mala is a necklace with 108 beads that are used to count your breaths and create a feeling of grounding. This can be very useful in meditation and mindfulness practice. Each student created their own “mini mala” that was pocket sized. I wanted each student to have one to carry with them in times of anxiety or stess when they need to count the breath.
We are Award Winning Authors!!!!!
As I explained in an earlier blog , each spring, Summit second graders participate in the Language Arts Department (LAD) Fair, a regional writing contest.