yoga

Recently in yoga, we learned about yoga mala’s.  A yoga mala is a necklace with 108 beads that are used to count your breaths and create a feeling of grounding.  This can be very useful in meditation and mindfulness practice.  Each student created their own “mini mala” that was pocket sized.  I wanted each student to have one to carry with them in times of anxiety or stess when they need to count the breath.

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