But brain breaks don’t always have to be active. Relaxing, quiet activities can have similar benefits. They may also be a better option for kids who can get overstimulated by a physical brain break. Active breaks may make it tougher for these kids to settle back down to learning.  Asking kids to do a short, guided meditation exercise, directed drawing, doodling or quiet stretching can work, too.  Just a few minutes can be enough time to give the overworked area of the brain time to recharge.

Brain breaks can also be used at home.  Brain breaks during homework or lengthy chores can help relieve frustration. They can also help kids learn to self regulate and self-monitor when they’re getting frustrated or losing track of what they’re doing.  It’s good for all kids to know how to refresh and refocus.  Check out some of these Brain breaks !