This is the last week of our 1 minute Jump Rope Challenge. Find your jump rope and get ready for the challenge. If you do not have a jump rope, you can find a line on the floor to jump over. Click HERE for the timer and get ready to jump.
Things you will need:
– Safe space to jump around
– Jump Rope (or a line on the floor)
– Perseverance (Our word of the month! Perseverance: Never give up even when it is hard or when things are not going your way. “I never give up. I have perseverance”) I know you can do it!
Ready. Set. GO!
Bonus Activity: Body Weight Exercises