We are off to a great start in yoga this semester. I look forward to seeing your student each week. We are continuing our positive thinking this year with an affirmation card at the beginning of class. So far we have covered topics like drama and being your own best friend.
This week, I created a new game for the students with some large dice and some stretches and poses. The students rolled the dice and demonstrated the pose and the rest of the class reciprocated.
Our breath of the week is Sounding Breath. You create a bowl with your hands and cup your ears. We talked about echoes, the ocean waves and what it actually sounds like to breathe.
